Wednesday, October 29th

An Ounce of Prevention is Worth a Pound of Cure

Disclosure: I attended the R3 Prevention Summit as an invited guest. All opinions are my own and I was not compensated for this post. 

Prevention R3 Summit logo


It’s been a little over a week since I went to the Prevention R3 Summit. And like the theme suggested, I feel refreshed, revived, and reinvented.

Resistance the Film

The summit started off with a movie and panel discussion. After a sunset cocktail party full of excited mingling, we headed into the Long Center to watch Resistance, a sobering documentary on the overuse of antibiotics, our growing resistance, and the disastrous effects that result from the loss of their effectiveness. As expected, the film was depressing and scary. But I left feeling empowered, vowing to  do my part. I will only buy antibiotic-free meat and get rid of the antibacterial soaps and products I use, as well as give my body the chance to recover on its own from illness before seeking medical intervention. I encourage you to seek out this movie and watch it when you have a chance.

The following day, my mom and I woke up bright and early to head to the summit. If we’d realized the whole thing was going to be outdoors we’d have dressed for the 90+ temperatures and worn sun shielding hats. I have a good sunscreen regimen and wear it daily, but my morning application was not sufficient for the long hours in the sun. Sunburn aside, it was a great day of interesting panels and things to do.


I might be obsessed with henna now. The talented artists whipped out intricate designs at lightning speed and everyone showed off their decorated limbs like peacocks. We sampled drinks and bites, scents and beauty products, and learned a few new workout moves, too. It was a full day of enjoyment and information.

Salada Tea

Applegate Hotdog

Where the conference really dazzled was the programming. Personal favorites were the Love Your Age panel with Andie MacDowell, Mallika Chopra, Annabelle Gurwitch, and Dr. Holly Phillips, as well as a one-on-one interview with Andie MacDowell. I attended a workshop with Mallika Chopra to learn a few breathing exercises which I’ve already utilized a few times since. Turns out a few deep, controlled breaths truly make a difference in moments of stress. Even for a spaz like me.

Love Your Age Panel at Prevention R3 Summit

Annabelle Gurwitch at Prevention R3 Summit

For me, the biggest takeaway from the conference was realizing the small changes I can make to improve my health and well-being. I don’t need to overhaul my whole life, but tiny shifts can make a real difference.

Thank you Prevention Magazine and Rodale for including me in such a special weekend. Hope to see you back in Austin next year!

Tuesday, October 21st

Anyone Can Learn to Write

This post was sponsored by The Loft Literary Center, a nonprofit that advances the artistic development of writers, fosters a thriving literary community, and inspires a passion for literature. 

The Loft Literary Center

I feel like I’m always talking about writing because it’s what I do for a living. And then I do more of it for fun, in the form of this blog. But I don’t often write about writing. Or even think about it. It’s just what I do. When The Loft Literary Center approached me recently and offered an online class I was forced to evaluate my work and be more attuned to the process.

First, a little about The Loft Literary Center. For 40 years they’ve been helping writers write. And turning non-writers into writers. I really dig their core values of inclusiveness, community, and most importantly, that writing can be taught. Many people don’t realize that just because writing may not come easily to them at first, it doesn’t mean there’s not a wealth of talent lying dormant or that it will always be difficult. Like learning to play a musical instrument, it takes time, education, and practice. And the journey should be an enjoyable one. It doesn’t have to be grueling.

Based in Minneapolis, Loft has made their fantastic offerings available to everyone with a great online format. I found my own class to be interesting and informative. Not only did I find the readings and advice from the teacher most useful, but I truly enjoyed the community of the class. Writers from all walks of life and at various stages were working towards a common goal and as different as we all were, everyone was so supportive of each other. It’s been a while since I ventured into a class setting and this was the ideal way to dip my toe in again. The classes are affordable and the personal attention from the teacher increases the value even more. I found the whole thing just a real pleasure. The site was easy to navigate and it was friendly and low-pressure.

Beyond classes, Loft has manuscript critiques, conferences, residency programs, and scholarships to help you get there. They’re welcoming the talented people of Austin with open arms, and you might spot them at the Texas Book Festival this weekend. If you see them, say hello!

And if you’re looking for help with a writing project, need to accomplish some writing for your job, or just want to explore a creative outlet, I wholeheartedly recommend checking out the courses at The Loft Literary Center.

Fountain pen

I was offered a class at Loft free of charge and compensated for this post. All opinions and grammatical errors are my own. 

Monday, October 13th


Epicerie, Austin Texas

I’m jealous of the people who live within walking distance of épicerie Cafe & Grocery because it’s just the nicest little place to have in a neighborhood. From the ivy-covered exterior to the bright modern interior, épicerie is an ideal spot for drinks, dinner, lunch, or a quick cup of coffee. Or in the case of Mr. Betty and I, a leisurely brunch.

Epicerie, Austin Texas

Cheese Counter at Epicerie, Austin Texas

Epicerie, Austin Texas

Part of the casual charm of épicerie is the small grocery where you can browse specialty cheeses, beer, and yummy specialty items while you wait for your food. It really does feel like a tiny French neighborhood spot that you’d stop by on your way home to pick up some delicacies to enjoy with your fancy poodle. Now, I don’t have a fancy poodle but I do have a coffee habit. And the Blue Bottle Coffee made in a Chemex is some of the finest to be found in Austin.

Chemex pour over coffee

Coffee at Epicerie, Austin Texas

Famous for their beignets, we had to try a batch. They were warm and fluffy and sweet. I’d happily go back for just coffee and beignets any day of the week. We also had the Shrimp & Grits and the Croque Madame. Both were filling and decadent. This is a robust brunch that keeps you full till dinner.

Shrimp & Grits at Epicerie, Austin Texas

Croque Madame at Epicerie, Austin Texas

I ogled the brownies and shortbread, which looked positively sinful. Someday soon I’ll be asking one of you to meet me at épicerie under the guise of having a productive meeting, when I really want to gossip over top-drawer coffee and a little something sweet.

Brownies at Epicerie, Austin Texas

Shortbread at Epicerie, Austin Texas

Do you have any neighborhood gems that I should be checking out? Leave a comment and let me know.

Epicerie Cafe & Grocery

2307 Hancock Drive, Austin TX 78756

M-Th 10:30am-9:30pm, F-Sat 10:30am-10:30pm, S 10-3 

Tuesday, October 7th

On Fear

The other day I was having lunch with a friend and conversation turned towards our fears. I’ve been thinking about it ever since. On some level, I consider myself a pretty brave person. I’m not afraid to move across the country and start a new life, or jump in a cage in the middle of the ocean to get closer to massive sharks, or drive on the Jersey Turnpike. I’m not afraid to fly or speak in public or be the only one dancing.

Shark cage North Shore Shark Adventures, Hawaii

Shark infested waters, Hawaii

However the smallest of spiders will stop me in my tracks, filling me with sheer terror. I don’t remember an instance where I didn’t have this fear; I guess I was born this way. People asked if there was an incident that caused this, but I can think of lots of incidents. Every encounter with a spider has been jolting, leaving me reeling for days. To the untrained eye, I don’t appear to be a basket case. The casual observer wouldn’t know that I scan the walls and ceiling of every room to search for the offending beasts. I minimize the danger by not going to the jungle or going camping or hanging out under trees.

But my crazy is right under the surface. I’ve pulled over numerous times to ask strangers to kill a spider in or on my car. Once, I just jumped out at an intersection when there was daddy long legs on the radio console of a borrowed truck I was driving to help my mother move furniture into her kindergarden classroom. Did it matter that I left my mom screaming in a truck with a stick shift that she couldn’t drive? No. Because all rational thought goes out the window when you’re running for your life.

Mr. Betty says he knows when there’s a spider because my screams reach a different pitch then normal. Luckily he’s not afraid, so I have a spider-killer on hand to take care of business. He smacks them with a shoe or paper towel or whatever’s on hand and in a slow southern drawl says, “He deaddddd.” I’ve accused him of missing them and lying to pacify me, so now he always tries to show me the corpse. No thanks. 

I’m in good company with many, as arachnophobia is the most common of phobias. We’re not just afraid of the terrible beasts themselves, but also of photos, seeing them on TV, the webs, killing them ourselves, and everything even remotely related. Even other people’s spider stories scare us. Revisiting the lunch where fear was discussed, my friend told me she and her mother saw a tarantula the size of a rabbit in New Mexico. Mental note: Never go to New Mexico. I’ve searched for this monstrous spider-rabbit hybrid around my apartment complex ever since, because it probably hopped to Austin by now. I’m sure it will kill me in the mail room one day.


I guess my other major fear is not as easy to talk about, and I guess most can relate it it, but death is pretty high on my list of terrors. I saw a therapist when I lost my nana years ago and while I don’t think it helped me vanquish all my grief, the hypnotherapist did help me relax a bit during those sessions. Later, I lost a grandfather and then another grandmother. That’s when the panic and reality set in that I —and worse, everyone I love— will die. I let these dark thoughts ruin me for about five years before I was finally able to shove them back down to an unaccessible place where they will surely bubble up again one day.

Eventually I will have to make peace with death. I’m not ready to confront this devastatingly sad and lonely reality, but I know I need to. As for spiders, well, that’s just not something I’m willing to accept. One by one, Mr. Betty will eradicate them all. We simply cannot coexist on this planet.

What are you afraid of, my friends? Leave me a comment and let’s hash it out.*

*Note that if you send me photos of spiders I will (for the first time ever) censor your comments and not post them. Yes, I’m pretty messed up. Sue me.

Friday, October 3rd

Spend the Day in Lockhart

Lockhart BBQ

Most of my ventures outside the city take place on a plane. Even though it’s been years since I moved to Austin, I haven’t taken much time to explore much of Texas. Lame, right? An exception has been Lockhart, a small town so famous for its barbecue that they estimate a quarter million people travel there annually just to eat meat.

On this particular trip I was with a group of people who were working on a large barbecue write-up. Now I’m not going to write about barbecue or try to compare who had better meat because y’all be crazy when it comes to barbecue and I’m not claiming to be an expert. I know my place as a yankee is to just shut up and try not to cover everything in sauce and rudeness.

Kreuz Barbecue Lockhart Texas

We ventured to Kreutz, Black’s, and Smitty’s, in that order. Kreutz was my favorite. Maybe it was because it was our first stop and that’s where we were hungriest. And I think the atmosphere had something to do with it, as it was my favorite setting of the three, too. Just nice and large with fun stuff to look at while you wait in line. We agreed that the spare rib was nothing short of a miracle.

Barbecue from Lockhart, Texas

Black’s is where I learned I do not like beef ribs. After spending about $35 for a rib that was mostly fat and gristle, I was reminded of a valuable lesson: Bigger doesn’t mean better. Maybe it was the just a bad rib or the wrong day, but I’m hesitant to ever try again. Black’s had the most interesting selection of sides and we sampled our fair share.

Black's Barbecue, Lockhart Texas

Black's Barbecue, Lockhart Texas

Smitty’s Market made me feel like I had stepped back in time when I walked through the door. From the classic market in front, to the burning fires inside the place, it felt historic. Like I was eating in a museum. We loved the brisket here and we finished off the meaty day with ice cream cones.

Smitty's Market, Lockhart Texas

Smitty's Market, Lockhart Texas

Smitty's Market, Lockhart Texas

That’s a lot of barbecue for one day, isn’t it? We took our time and browsed the antique stores in between meats stops. Perhaps my favorite part of the day was sitting in dark bar lined with foil and loaded with hundreds of elephants, all facing the door for good luck. We drank cheap beers and searched the jukebox for something familiar as we talked about what it must be like to live in Small Town, Texas.

Lilly's Lockhart Texas

Lilly's Lockhart Texas

Lilly's Lockhart Texas

Sadly, we didn’t make it to the fourth must-do barbecue spot, Chisholm Trail, but that gives us a reason to go back. I know people feel a strong allegiance to these Lockhart barbecue joints. Do you have a favorite?

Tuesday, September 30th

Prevention R3 Summit: You’re Invited!

I have a long history with Prevention. My mom had a subscription forever and between her magazines and my Reader’s Digest, we always had small rectangles to stick in our beach bags. I don’t remember a time in my life where those Preventions weren’t in the house; my mom still reads it regularly and after decades, it’s just as good. When my best friend got a job with the publisher, Rodale, in the cookbook division, we devoured even more content from the healthy living outfit. I’ve been a fan of the company and their offerings for most of my life.

So I was happy to hear the R3 Summit was coming back to Austin for a second year. (The three R’s? Revive, Refresh, Reinvent.) I was out of town last year and missed it, but this year I’ll be there with bells on to see people like Andie MacDowell, Chris Freytag, and Mallika Chopra talk about health, diet, exercise, and wellness at the Long Center. On October 17th-18th, we’ll be getting tips on how to cook healthier, work out more effectively, and talk beauty, inside and out.

I’m particularly interested in the screening of Resistance, a documentary about antibiotics, our increasing resistance and the resulting superbugs that pose a huge threat. Scary stuff, but I think we need to talk about it.

Last week I met some of the Prevention staff who are working on the conference and I am so thrilled that Austin is the chosen city for this event. Over a lovely dinner at Eden East we talked about how our city is so passionate about living well. I love living in a place that’s known for not only spectacular food but also an exercise-happy culture and lots of outdoor spaces.

Eden East, Austin Texas

Guests will also enjoy lots of healthy eats, get their chakras cleaned, take a Barre3 class, have guided meditations, have face and tongue readings, and more. There’s tons a stuff to do, so we’ll each have the opportunity to make the day our own, whether we want to participate in more traditional wellness activities or explore the ideas that might be a little foreign to us. I’ve never had my chakras cleaned, so mine are probably filthy.

You can buy tickets and learn more about the R3 Summit here. Use code R3VIB to get $20 off your ticket!

R3VIB for $20 off!

Tuesday, September 23rd

Byte of Texas

Byte of Texas logo

The Byte of Texas conference is this weekend and there’s still time to buy tickets. What’s it all about? Writing, photography, food culture. What else? Networking, creativity, great eats. Local authors will be on hand to sign books and we’ll just soak up the love and hard work that goes into writing about food.

Among the more distinguished speakers, they’re also letting yours truly speak about writing. When I’m not yakking about style, discipline and writer’s block, I’ll be checking out Jeanine Donofrio discuss her incredible photography, watch panels on social media ethics, SEO, and lots of other fun stuff. Check out the full schedule here.

Easy Tiger bread will be served at Byte of Texas conference for breakfast on Saturday.

Fresh baked goodness from Easy Tiger. Photo courtesy of Stay Hoppy Austin.

So what about those great eats? Saturday’s breakfast will be from Easy Tiger and Sunday we’ll be chowing down on breakfast tacos sponsored by the Texas Beef Council. Lunch from Whole Foods, treats from Skull & Cakebones, and even a cheese and beer pairing. The big event will be a dinner at Salty Sow on Saturday night. That’s the thing about bloggers. They need to be fed constantly or they get cranky.

The conference is Saturday and Sunday, September 27th and 28th at the Bullock Texas State History Museum. You can purchase tickets for single days, key events, the dinner, or the whole enchilada. Use code: SAVE10 to get 10% off.

Hope to see you there!

Friday, September 19th

First Look: Stouthaus Coffee Pub

Cappuccino at Stout Haus Coffee Pub, Austin Texas

Still in the soft opening days, Stouthaus Coffee Pub already looks promising. The cappuccino I had, one of their first in the newly converted space, was dark and complex. Sophisticated.

Sophisticated is how I’d describe the space, too. The ghosts of Cannoli Joe’s have long been exorcised and in their place are clean lines, modern decor and dashing new places to spend money. Stouthaus inhabits the building with soon-to-be-opened Milk + Honey Spa and the most anticipated opening of the year, St. Philip.

Stouthaus Coffee Pub, Austin Texas

It’s impossible to discuss Stouthaus without talking about St. Philip. The former will be selling the latter’s baked goods. They coordinated beer taps. They share a building, doors, planning, and even share similar philosophies of excellent edibles, genuine customer service, and superior attention to detail. This is an optimal match and the best thing to happen to Sunset Valley since the farmer’s market.

Beer taps at Stouthaus Coffee Pub, Austin Texas

While the intended focus is, of course, the coffee (Cuvée) there’s plenty more to be enjoyed in the vintage fittings, the gorgeous reclaimed wood, the subtle art that enhances and doesn’t scream to be noticed. Blacksmiths are currently working on custom tap handles for the carefully selected brews. I am most excited for the Leprechaun Dry Cider, a personal favorite of mine.

Stammtisch, Stouthaus Beer Pub, Austin Texas

The inspiration is found on the wall. Stammtisch is loosely translated as “regular’s table” or a get-together. Owners James and Sandy Hughes envisioned a comfortable place that was an extension of their living room. A setting where people would gather to converse, have fun, and enjoy being together. There is wifi, but James insists that this is not going to be a coffeehouse with heads buried in laptops. He wants to restore community from an online notion to…real life. What a novel idea.

Stouthaus Coffee Pub

Stouthaus Coffee Pub, Austin Texas

There’s no word on the official opening date yet, but stop by in the morning or afternoon for the soft launch, which they anticipate to last another week or so.

Stouthaus Coffee Pub

4715 S. Lamar, Austin, TX 78745

Wednesday, September 17th

Together: My Little Korean Hole-in-the-Wall

Kimchi Dumpling Soup at Together Restaurant, Austin Texas

I enjoy fine dining as much as the next fancy pants, but it’s the hole in the walls that I really gravitate towards. The places where the chairs might not match and there are paper placemats and cheap plastic water glasses. Nondescript little nothing places where you are the ambiance. Together Restaurant fits the bill with the decor consists of some whimsy, some ugly, and thin walls that let you hear the Mexican karaoke next door. It’s in a kind of rundown location, quite far from my South Austin digs…and damn, I’m just crazy about this place.

Together Restaurant, Austin, Texas

The love affair began when Mr. Betty and I joined some foodie friends for a night of Korean BBQ and drinking. It was so much fun that we decided to make it a monthly endeavor. We don’t make it there quite that often, but it’s become enough of a regular thing that we have a routine with a core group of friends and usually order the same things. The extended cast of characters always changes a bit, with new faces and friends joining us for each dinner. These are some of my favorite nights!

Korean BBQ at Together Restaurant, Austin, Texas

Samgyupsal at Together Restaurant, Austin, Texas

Typically, my friend MJ orders everything in Korean and bustles around manning several grills and feeding us all like we are guests in her home. In between bites of crisp pork belly—Samgyupsal—wrapped in lettuce, she urges us to take another shot of soju, another sip of makgeolli from our bowls. Both the soju (spirits made from rice) and the makgeolli (a lightly carbonated, malted rice drink) are relatively low in alcohol. It’s socializing the Korean way and we always play a drinking game or two at the table. Sometimes we’ll get a few Hite beers and they are served with a full bowl of peanuts.

Makgeolli at Together Restaurant, Austin Texas

Soju at Together Restaurant, Austin Texas

Soju at Together Restaurant, Austin Texas

The banchan keeps us busy between grillings, which goes on for a couple hours. The small dishes vary and it’s always exciting to see what we end up getting and who likes what. Michelle loves the potatoes, Mr. Betty is crazy for bean sprouts, I’m a fan of the broccoli, Peter likes the fish cakes, and so on. There are always about ten little dishes to nibble on.

Banchan at Together Restaurant, Austin Texas

Banchan at Together Restaurant, Austin Texas

We’ll all jump up and take some turns grilling. In addition to pork belly they have beef ribs (bulgogi) and tender baby octopus (jjukkumi). We always skip the rice to save room for more of the good stuff, preferring to linger over several courses and not fill up too quickly.

Together Restaurant, Austin Texas

Pork Belly at Together Restaurant, Austin Texas

Beer at Together Restaurant, Austin Texas

Baby Octopus at Together Restaurant, Austin Texas

Unlike some other Korean BBQ joints I’ve been to, it never gets too smoky at Together. Still, it’s wise not to dress up as we all end up with little splatters on ourselves from cooking at the table. Like the decor, it’s 100% casual and anything goes.

In addition to the BBQ, we always get a seafood pancake and another meat dish, either pork or beef.

Seafood Pancake at Together Restaurant, Austin Texas

Pork dish at Together Restaurant, Austin Texas

Beef dish at Together Restaurant, Austin Texas

The night ends with what might be my very favorite dish, an enormous bubbling hot bowl of kimchi dumpling soup. It’s not just hot, it’s as spicy as it looks and it’s the thing I dream about when the temperatures in Austin fall below 70. Look at how magnificent that is, bursting with thick noodles and dumplings, layers of kimchi underneath. It’s a fragrant bowl of nirvana:

Kimchi dumpling soup at Together Restaurant, Austin Texas

Our per person average on these nights is about $20 to $35, depending on how many bottles of soju we order. It’s a great value for the amount of food consumed, laughs laughed, and memories made.

Do you have a favorite hole in the wall? Leave a comment and tell me about it.

Together Restaurant

9200 N. Lamar, Ste 101, Austin, TX 78754

Open everyday 4 pm-2 am

Friday, September 12th

Training for a 5K

Race day is tomorrow! I’m certainly not in it to win it. I merely want to survive the heat and cross the finish line. I couldn’t bring myself to train outdoors, so my running and walking have been confined to a treadmill in a freezing air conditioned room.

I’ve spent the last few weeks jogging a few times a week, increasing my running time and stamina. I can run about three times longer than when I started. I realize all bets are off when I take this show outside, so I’m not going to put the pressure of a time goal on myself. The important thing is that the training got me in a place where I’m exercising more and on some days I even looked forward to it. I don’t think I’m ever going to be a real runner or experience that “runner’s high.” I’ll just have to get high the traditional way…heroin.

I treated myself to some new workout gear and the Fit Foodie 5K organizers and sponsors have generously been sending some swag to the ambassadors every few days. So I got the look, I got the loot, and what else do I need? The music. Here’s the most playlist I’ll be using. Click on the songs to hear for yourself.

Wish me luck! Follow along with me and my fellow ambassadors by following the hashtags #FitFoodieRun and #TweetYour Feet. And leave me a comment and tell me about the most recent goal you’ve been working toward. It’ll help inspire me when I’m sweating and panting in the sun tomorrow. :)