With one week behind me, I can officially post some results. In my first seven days on the Mel’s Meals Get Lean Plan I lost three pounds. Not bad! I also lost one inch, which doesn’t seem like much, but I’ll take it. I’ve been working out every day in addition to doing the plan, which I’m sure helped quite a bit.
As I mentioned yesterday, I need to be drinking more water. So that’s going to be my focus this week, in addition to continuing the healthy meals and workouts. Here’s what I ate today:
I had never heard of Ak-Mak before. The crackers are made from organically grown whole wheat and are seriously delicious. The sesame seeds and the satisfying crunch make it a nice counterpart for the cheese. I will definitely be buying boxes of these in the future. They are only 22 calories per cracker!