Disclosure: I attended the R3 Prevention Summit as an invited guest. All opinions are my own and I was not compensated for this post.
It’s been a little over a week since I went to the Prevention R3 Summit. And like the theme suggested, I feel refreshed, revived, and reinvented.
The summit started off with a movie and panel discussion. After a sunset cocktail party full of excited mingling, we headed into the Long Center to watch Resistance, a sobering documentary on the overuse of antibiotics, our growing resistance, and the disastrous effects that result from the loss of their effectiveness. As expected, the film was depressing and scary. But I left feeling empowered, vowing to do my part. I will only buy antibiotic-free meat and get rid of the antibacterial soaps and products I use, as well as give my body the chance to recover on its own from illness before seeking medical intervention. I encourage you to seek out this movie and watch it when you have a chance.
The following day, my mom and I woke up bright and early to head to the summit. If we’d realized the whole thing was going to be outdoors we’d have dressed for the 90+ temperatures and worn sun shielding hats. I have a good sunscreen regimen and wear it daily, but my morning application was not sufficient for the long hours in the sun. Sunburn aside, it was a great day of interesting panels and things to do.
I might be obsessed with henna now. The talented artists whipped out intricate designs at lightning speed and everyone showed off their decorated limbs like peacocks. We sampled drinks and bites, scents and beauty products, and learned a few new workout moves, too. It was a full day of enjoyment and information.
Where the conference really dazzled was the programming. Personal favorites were the Love Your Age panel with Andie MacDowell, Mallika Chopra, Annabelle Gurwitch, and Dr. Holly Phillips, as well as a one-on-one interview with Andie MacDowell. I attended a workshop with Mallika Chopra to learn a few breathing exercises which I’ve already utilized a few times since. Turns out a few deep, controlled breaths truly make a difference in moments of stress. Even for a spaz like me.
For me, the biggest takeaway from the conference was realizing the small changes I can make to improve my health and well-being. I don’t need to overhaul my whole life, but tiny shifts can make a real difference.
Thank you Prevention Magazine and Rodale for including me in such a special weekend. Hope to see you back in Austin next year!