Tuesday, June 28th

Breakfast Casserole for the Chronically Busy

Breakfast Casserole for the Chronically Busy

I’m still figuring out how people balance babies and housework. And, uh, regular work. Oh, and a blog.

Cooking has been particularly challenging. I’ve finally realized that at least one night a week our dinners need to be really easy. Like, frozen meal easy. I’m not proud and no, it’s not exactly delicious. But by Wednesday or Thursday when I’m just burned out and don’t have the energy to get dinner on the table I’m grateful to open the freezer and pull out a pizza or something.

Breakfast Casserole for the Chronically Busy

Breakfast, however, is too crucial a meal to phone in. I can’t send Chris to work without some sustenance to get through the day. And I need something easy in the morning, too. I’m dabbling with the DASH Diet off and on, which is why I started making this casserole. It’s packed with protein and filling veggies and because I use lots of egg whites, it’s light and fluffy.

I don’t follow much of a recipe, but I use what’s on hand. Typically I’ll sauté:

  • Half a pound of sausage, turkey, or bacon
  • One red bell pepper, diced
  • One medium onion, diced
  • 15 cherry or grape tomatoes
  • Something green, either asparagus, spinach, or kale

Breakfast Casserole for the Chronically Busy

While the meat and vegetables are cooking, beat ten eggs and 3/4 cup egg whites. Or just use more eggs and skip the whites if you prefer. When your sauté is complete, pour evenly into lightly oiled baking dish. Top with the cheese of your choice. I grate up a big handful of cheddar, Jarlsberg, or anything else I might have. Make it as cheesy as you want. I don’t go overboard with the cheese, but don’t hold back on my account. I’m not the cheese police.

Breakfast Casserole for the Chronically Busy

Then pour in egg mixture, evenly covering the filling. Top with lots of hot sauce and bake in the oven for 30-40 minutes at 350°, until no longer jiggly. Skip the hot sauce if you want, but make sure to season adequately.

Breakfast Casserole for the Chronically Busy

Allow to complete cool before cutting into slices and packaging up for the week. What I love about this dish is how versatile it is. It’s a great way to use up leftovers and the flavor combinations are limitless. One of my favorite versions was when I threw in basmati rice at the last minute and it crisped up on the top.

Breakfast Casserole for the Chronically Busy

What are some of your default meals when your schedule is busier than usual?

2 Responses

  1. Linda says:

    Looks delicious!

  2. Nico Nguyen says:

    Thanks for this! Now that I’m in grad school, it’s hard to find the time or energy to cook. I’m definitely going to try this out. Hope you’re doing well 🙂

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